Boas pedaladas,
De manhã acordei com 167 mg/dL, fiz
os normais ajustes de insulinas tendo em conta o número de km que iria
realizar.
O sensor do Dexcom G4 “deixou-ma a pé” no Sábado. Ainda não deu para
realizar a interpretação durante uma prova de BTT…
A semana mesmo estando quente pelo km 5 já tinha os pés e as rodas,
literalmente, enterrados na lama. Como de costume, avanço de trás para a
frente, ou melhor, vou controlando, tirando umas fotos para ilustrar.
Pelas drogas que ando a tomar não sucumbi aos “corredores da morte” – sinal
vermelho às ALERGIAS!!! O mato estava na sua máxima pujança, haviam alturas que
era melhor fechar a boca!!!
Pelas 10h e alguns minutos chego ao 1º abastecimento onde já se assava carne
mas não querendo perder muito tempo; não registei a glicémia, comi uma banana,
um bolo seco com meio sumo e diluí o VITARGO
ELECTROLYTE.
A separação dos percursos foi antes do km 40, pelo esforço tomei um GEL
VITARGO, tínhamos acabado de subir uma “parede”, altura na qual segui
acompanhado com o António Pequito.
Ao chegar ao 2º abastecimento acuso 108 mg/dL, comi convenientemente! O António esperou por mim para fizermos o resto juntos, supostamente já eramos os últimos da grande.
A dada altura parámos para fazermos uma “reciclagem” de como reparar um
furo! Era a 2ª vez que parava, descobrimos o pico do 1º furo no pneu tubless,
remendamos a camara de ar, sempre a encher (com bomba e CO2) e por fim comprovando
que não resultava, tivemos de trocar a camara de ar, resumindo, bem à vontade
mais de 40 minutos parados.
Os estradões de terra perto de Tinalhas levaram-nos aos single tracks trabalhados para esta evento,
espetaculares a exigirem a perícia das rodas 29 de ambos.
Em Caféde já esperavam por nós - os últimos – uma festa vos digo! Subimos a
calçada de pedra e entramos em Alcains passava das 15h e ainda nos aplaudiram,
eu tinha os meus fans à minha espera e uma hipo a começar…
Pedaladas boas,
casf
English
Good pedaling
In the morning I woke up with 167 mg/dL, I made the normal insulin adjustments taking into account the number of miles I would do it.
The DexCom G4 sensor "let me on foot" on Saturday. Not yet to see my blood glucose interpretation during a mountain bike race...
The week before despite being hot at 5km I had my legs and bike wheels literally buried in the mud. As usual, I advancing from behind, or, I’ll take control, taking some pictures to illustrate.
Because of drugs I've been taking I did not succumb to the "death rows" - red signal to ALLERGIES! The grass was at its maximum strength, had heights that it was better to close your mouth!
By 10am and some minutes I arrive to 1st supply where they already roasted some meats, but not wanting to waste too much time; I didn’t measure my glycemia, ate a banana, a dry cake with half juice and dilute the VITARGO ELECTROLYTE.
The tracks separation was before 40km, by the effort I took a VITARGO GEL, after climbed a "wall", at which time follow together with António Pequito.
Reaching the 2nd supply I accuse 108 mg/dL, conveniently eaten! António waited for me so we do the rest together, we were supposed to be the last two from the biggest.
At one point we stopped to do a 'recycling' of how to repair a hole! It was the 2nd time he stopped, we found the peak of 1st hole in tubeless tire, we patched the inner tube, always filling (pump and CO2) and finally, proving that we didn’t have some results, we had to replace the inner tube, summarizing, more than 45 minutes stopped.
The land roads near Tinalhas led us to the spectacular single tracks worked out for this event requiring the technique of both 29 wheels.
In Cafede already waiting for us - the last ones – it was
like a party, I say! We climbed the stone driveway and entered Alcains after
15pm and even cheered us, I had my fans waiting for me and a hypo starting...
Cycling good,
casf
English
Good pedaling
In the morning I woke up with 167 mg/dL, I made the normal insulin adjustments taking into account the number of miles I would do it.
The DexCom G4 sensor "let me on foot" on Saturday. Not yet to see my blood glucose interpretation during a mountain bike race...
The week before despite being hot at 5km I had my legs and bike wheels literally buried in the mud. As usual, I advancing from behind, or, I’ll take control, taking some pictures to illustrate.
Because of drugs I've been taking I did not succumb to the "death rows" - red signal to ALLERGIES! The grass was at its maximum strength, had heights that it was better to close your mouth!
By 10am and some minutes I arrive to 1st supply where they already roasted some meats, but not wanting to waste too much time; I didn’t measure my glycemia, ate a banana, a dry cake with half juice and dilute the VITARGO ELECTROLYTE.
The tracks separation was before 40km, by the effort I took a VITARGO GEL, after climbed a "wall", at which time follow together with António Pequito.
Reaching the 2nd supply I accuse 108 mg/dL, conveniently eaten! António waited for me so we do the rest together, we were supposed to be the last two from the biggest.
At one point we stopped to do a 'recycling' of how to repair a hole! It was the 2nd time he stopped, we found the peak of 1st hole in tubeless tire, we patched the inner tube, always filling (pump and CO2) and finally, proving that we didn’t have some results, we had to replace the inner tube, summarizing, more than 45 minutes stopped.
The land roads near Tinalhas led us to the spectacular single tracks worked out for this event requiring the technique of both 29 wheels.
Cycling good,
casf
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